Your life can be affected by sitting down for a long period. You need to have the exercise to improve your life period after sitting down in your office. The recent study shows that people who sit for a long time reduces their life period by two years. You will note that it is not easy to avoid sitting down if you work on an office desk. , For this reason, many people have no idea of the simple exercise to have after sitting down. A simple exercise for you to get started are outlined in this article for you to learn. There are a few simple daily stretching exercises that you can do at the comfort of your office or home to reverse the effects of sitting all day.
Lunge with a spinal twist is recommended because it will strengthen your legs and enhance hips flexibility. The added twist engages your back, spine, and quads giving them a good stretch. First thing you need to stand straight having your feet apart. A step is then taken forward using the right leg and bending the right knee. Make sure your left foot is straight like a lunge position. On your right thigh at this point a stretch should be felt. with your left hand on the floor outstretch the right arm towards the ceiling. On the other side you can repeat this several times.
To avoid injuries do not twist your knees and have the lunge bear footed for more support. The downward facing dog exercise is also simple pose that helps to increase the flexibility of your shoulders and hips. Not only the hamstring and mid back are stretched but blood flow into the brain is enhanced. With your hips above the knees and shoulders above the arms, you can go on all four. The child pose is a great pose if you are recovering from a back or shoulder injury. It is a resting and gentle stretch, so it is great for beginners. Your lower back, shoulder, and muscles are stretched and calms your body.
On your foam exercise mat start with four spreading your knees widely. Have your hips pushed back toward your heels and your belly rest between your thighs. Extend your arms palms down in front to stretch the back with your forehead down. As you are in that position inhale and exhale repeatedly. If you are pregnant, spread your legs as wide as possible and do not put pressure on your thighs. To release tightness and discomfort on your back and neck area the seated shoulder squeeze exercise is good. Keep your feet flat bending the knees while seated on the floor.