Every year, most women spend lots of cash doing manicures and pedicures. Tips are also used to help ladies achieve long nails which look healthy on the outside. However, some nails are so weak and also keep breaking all the time. Harmful chemicals in some poor quality nails products cause these problems of weak nails and breakage. Again, some nails and brittle because of some nutrients deficiency. For you to maintain healthy nails, you should be careful when buying nail products to avoid harsh chemicals. You ought to also take action as soon as possible if your nails are weak. Below, is a complete guide to swift nail growth.
Consume Super foods
If your nails have a problem, one of the most important things you should do is eating a healthy diet. A healthy diet will help you to grow long and healthy nails within a short time. There are some super foods you can consume that are specifically good for nail health. Sunflower seeds, broccoli, eggs, and carrots are very nice for the health of your nails. You will get vitamins, iron and zinc from these super foods. These vitamins and minerals are also good for your overall health. They will improve the look on your nails, hair, and skin.
Supplementing with Collagen
It is crucial that you consider taking collagen supplements for your nails health. Naturally, the body produces some amount of collagen. Collagen adds structure to the joints and bones which also boosts the health of the skin, hair, and nails too. Therefore, you should consider taking collagen if your nails are brittle and damaged. A lot of people add collagen peptides in their tea, coffee or smoothies. Collagen does not smell or taste bad hence it can be taken easily.
Care for Your Cuticles
For you to have healthy and long nails, you should first ensure that your cuticles are well cared for and healthy. You should avoid trimming or picking at your cuticles. Since nail growth begins in the matrix, you should take care of it. Hence, it is necessary that you keep the cuticle hydrated and healthy so as to keep the nails free from irritation. You shouldn’t cut them to prevent infections. However, moisturizing is crucial for the cuticles.
Trimming and Filing
Many women may find it weird to cut your nails while you want them to grow longer. Just like hair, it is vital to trim your nails often. For nails, trimming and filing them regularly makes them less prone to damage and breakage. It is also worthy of investing in a good hand cream for moisturizing your nails and cuticles. You can find good moisturizers online. Olive, jojoba and almond oil are good moisturizers that will hydrate and refresh your nails.