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The Art of Self-Compassion: How to Best Cultivate It

Everyone experiences a hard time during their childhood and this can affect how much they get to feel loved or wanted. It can affect the amount of self-love and self-compassion that they have for themselves. For some people, self-compassion is a foreign concept. You’ll often find that the way they relate with themselves is not full of kindness or any form of love. The journey towards self-compassion can be difficult for some people. Such people often need the help of coaches who can help them appreciate themselves more. Considering that self-compassion does not come easy to some, there are some tips that one can use to cultivate this kind of love. Here are some of these tips.

Imagine Yourself as a Child
If you are working with a coach, one of the techniques that they will introduce to you is one where you get to imagine yourself as a child. When you do not have enough self-compassion, in most cases, the problem started when you were young. As an adult, it can be difficult to recognize that you need self-love. However, imagining yourself as a child allows you to see that everyone needs love when they are hurting. This is a technique that an expert can help you use to your advantage.

Embrace Your Imperfections
There is absolutely no one who is perfect. Everyone has their own flaws. Part of self-love demands that you embrace your flaws. You have to give yourself room to be a human being who is capable of making mistakes. Once you understand this about yourself, you will not be so hard on yourself. You will automatically learn how to love yourself unconditionally.

Become Self Aware
When you want to activate self-compassion another thing you need to do is becoming self-aware. You need to realize that you are a human being and you have faults and strengths. Most people choose to capitalize on their faults and as a result the end of condemning themselves which is contrary to what you need to be doing. Keep in mind that when you condemn yourself and you feel like you are judging yourself harshly you will not be experiencing feelings of gratitude. In fact, science says that you will be self-sabotaging your body and this might lead to problematic issues with yours. Thus, in order to help you become more compassionate to yourself, you need to ensure that you are self-aware of both your strengths and your weaknesses. Capitalize on your strengths and focus on growing stronger as far as your weaknesses are concerned and you will see things changing significantly.

Meditate More
The final thing that you should probably do when it comes to cultivating a culture of self-compassion is frequent meditation. It is believed that meditation does more than just help you become self-aware. When you meditate and focus precisely on specific that it allows you to raise your consciousness and your vibration. This is something that scientists have been able to map and as a result, you can create feelings of Grace and joy deep within. You will no longer need to depend on anything from outside to help make you happy.

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