Your Guide to Understanding How Aromatherapy Works
The use of essential oils for health purposes has been around for a long time in history. Aromatherapy is said to affect lifting a person’s mood or helping them stay healthy. Aromatherapy either works through inhalation or topical application. Below is a guide to help you understand how aromatherapy works.
Aromatherapy works to capitalize on our sense of smell, which is the most primitive of all our senses. Therefore, aromatherapy oils trigger physical and emotional responses within some of the oldest and deepest parts of the brain. When aromatic molecules in essential oils are inhaled, they connect with specialized nerve cells which are part of the olfactory system. The olfactory cells are linked to tiny hairs in the nose which recognize and respond to specific aromas. After this, nerve impulses travel from olfactory cells to the limbic system, a part of the brain which is responsible for controlling emotions and instincts, hormone balance, blood pressure, breathing, stress, and memory. Therefore, breathing in aromatherapy oils has a subtle but holistic effect on the brain and the body in general. Based on the essential oils that one uses, different aromas can change a person’s mood, provide stimulation or relaxation, and can even offer help with anxiety and depression.
Topical application can also give you the benefits of aromatherapy oils whereby they are massaged into the skin to increase absorption. Essential oils have different beneficial properties for the skin. Most of the essential oils are antibacterial, while others are also antiviral, antifungal, or anti-inflammatory. The molecules in the oils are also so small that they can penetrate the epidermis to reach the deeper layer of skin. After this, the molecules then pass into blood vessels, and they are circulated in the body. The essential oils can reach parts of the body with good blood vessel networks such as kidneys, liver, and some groups of muscles. In this places, the antioxidant properties of essential oils help to prevent cell damage and promote cell renewal.
You have to use essential oils properly if you’re to gain the full benefits of using them. Inhalation is the best method of using them unless you want to use them for massage therapy. You can inhale aromatherapy oils through different methods, and some of them are by using a personal inhaler, an aroma diffuser, and even steam inhalation. Aromatherapy oils will also have a positive effect on the skin and will address issues such as acne and eczema through topical application.
Find out more information about how you can use aromatherapy oils on this site.