Ways of Calming Down during Anxiety Attack
An anxiety attack is usually unexpected and come along with various physical and emotional signs. Some of the physical signs are nausea, difficulty in breathing, sweating and fast heartbeat. Some few people have also reported to feel chest pain during anxiety attack. Intense fear and continuous worrying are the emotion symptoms associated with anxiety attack. Anxiety attacks occur unexpectedly and strike very fast. However, if they occur you can use the following methods to end the attack and to minimize the chances of re-occurring.
The first important thing you used to do when under panic attack is to close your eyes and breathe deeply. Panic attacks temporarily block your ability to recall anything, to think or to focus. But if you breathe bit by bit will be able to bring your body functions back to normal. As you breathe slowly by slowly try to do it with four counts each time. Closing your eyes as you breathe will help you to focus on your breathing and to restrain from any distractors as well as the main source of panic attacks.
The second way to calm down when experiencing panic attacks practicing mindfulness. During a panic attack the person under the attack is usually separated from reality. Therefore, being mindful is the only way you can know what is going on in your surroundings. Practicing mindfulness entails focusing on familiar sensations such as feeling the texture of your blazer in the palm of your hands. This can bring you back to reality and make you aware of what is going on in your surroundings.
The type tip to apply to overcome panic attack when you are prone to it is to have a lavender inhaler with you at all times. Lavender is known to reduce and soothe some effects of a panic attack; therefore, people prone to anxiety attacks should have some lavender oil close to them. Breathing in the scent of lavender oil will greatly relieve you from the effects of a panic attack. When using lavender inhaler never combine it with benzodiazepine medication. In case you use lavender inhaler together with benzodiazepine medication you will experience too much drowsiness.
Some stimuli of anxiety attacks are financial instability, some kinds of food products, over-crowded places, and several others. It is therefore advisable that you learn and know what triggers your panic attack and avoid it. However, if you suffer from frequent panic attacks you can consider this choice for therapy discussed in this article. If you use these tips discussed here you panic attack should stop, but if the attack keeps on re-occurring then you should seek medical attention from a professional medical practitioner.